Anxiety
Books
The Anxiety and Phobia Workbook, (Bourne)
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, (Schwartz & Beyette)
Relaxation and Stress Reduction Workbook, (McKay, et al.)
Stop Obsessing, (Foa)
The Shyness and Social Anxiety Workbook, (Antony & Swinson)
You Mean I Don’t Have To Feel This Way? New Help for Depression, Anxiety, and Addiction, (Dowling)
Internet Resources
- Anxiety.org
- Anxiety.org – Anxiety Resources for University Students
- Are You Living in Fear? Getting a Handle on Panic Attacks (The University of Texas at Austin)
- http://cmhc.utexas.edu/anxiety.html
Last updated: 7/17/2019
JED Campus Member
JED Campus is a nationwide initiative of The Jed Foundation designed to help colleges and universities enhance emotional well-being and mental health promotion efforts, reduce substance abuse, and prevent suicide among students.